Bridgewater Retirement Community
Muscle Solutions
Muscle Solutions

Muscle Solutions

Sep 23, 9:45 AM to 10:15 AM
Maple Terrace Fitness Center

Engaging in regular muscle-focused resistance programs can help to maintain one's muscle mass and strength. Eric will help guide you as we combine resistance training with body movement using a variety of bands, free weights as well as your own body weight. This class is focused on gentle muscle use and can be tailored to your own needs.

Wellness Points
Physical
21
Social
9