Bridgewater Retirement Community
Muscle Solutions
Muscle Solutions

Muscle Solutions

Sep 23, 9:45 AM to 10:15 AM
Maple Terrace Fitness Center

Engaging in regular muscle-focused resistance programs can help to maintain one's muscle mass and strength. Eric will help guide you as we combine resistance training with body movement using a variety of bands, free weights as well as your own body weight. This class is focused on gentle muscle use and can be tailored to your own needs.

Wellness Points