Avafields

Emotional
Insects and Other Animals Have Consciousness, Experts Declare
Wellzesta

Insects and Other Animals Have Consciousness, Experts Declare

https://www.quantamagazine.org/

3 days ago

Music and Health: What You Need To Know
Wellzesta

Music and Health: What You Need To Know

NIH

9 days ago

Brain Stimulation Fights Depression and Anxiety in Older Adults
Wellzesta

Brain Stimulation Fights Depression and Anxiety in Older Adults

Futurity

15 days ago

Marie Howe’s Stunning Hymn of Humanity, Animated
Wellzesta

Marie Howe’s Stunning Hymn of Humanity, Animated

The Marginalian

18 days ago

Can Your Beliefs About Aging Impact Health and Longevity?
Wellzesta

Can Your Beliefs About Aging Impact Health and Longevity?

BlueZones

22 days ago

How the Aging Brain Affects Thinking
Wellzesta

How the Aging Brain Affects Thinking

NIA

23 days ago

50 Positive What-If Questions to Ask Yourself
Wellzesta

50 Positive What-If Questions to Ask Yourself

Very Well Mind

24 days ago

Finding joy in every phase of your life
Wellzesta

Finding joy in every phase of your life

Mayo Clinic Health System

a month ago

World Happiness Report
Wellzesta

World Happiness Report

World Happiness Report

a month ago

'The Golden Girls' Cracked the Code on Aging Well: Limit Social Isolation and Loneliness
Wellzesta

'The Golden Girls' Cracked the Code on Aging Well: Limit Social Isolation and Loneliness

Next Avenue

a month ago

13 Creative Ways to Learn Something New
Wellzesta

13 Creative Ways to Learn Something New

Experience Life

a month ago

Lessons From The World's Longest Study On Happiness
Wellzesta

Lessons From The World's Longest Study On Happiness

Next Avenue

a month ago

My Father's Legacy of Optimism
Wellzesta

My Father's Legacy of Optimism

Next Avenue

a month ago

How Embracing Uncertainty Can Improve Your Life
Wellzesta

How Embracing Uncertainty Can Improve Your Life

Greater Good Magazine

a month ago

Happiness Break: A 10-Minute Guided Practice
Wellzesta

Happiness Break: A 10-Minute Guided Practice

Greater Good Magazine

2 months ago

The Surprising Ways Your Mind Influences Your Health
Wellzesta

The Surprising Ways Your Mind Influences Your Health

Greater Good Magazine

2 months ago

Yes—You Can Use Interior Design as a Therapy Tool
Wellzesta

Yes—You Can Use Interior Design as a Therapy Tool

Very Well Mind

2 months ago

Tips to Cope with Seasonal Affective Disorder this Winter
Wellzesta

Tips to Cope with Seasonal Affective Disorder this Winter

Futurity

2 months ago

Real-Life Benefits of Exercise and Physical Activity
Wellzesta

Real-Life Benefits of Exercise and Physical Activity

NIA

2 months ago

5 Ways Anger Affects Your Health
Wellzesta

5 Ways Anger Affects Your Health

Everyday Health

2 months ago

The Footpath to Yourself: Robert Macfarlane on Landscape as a Lens on Inner Life
Wellzesta

The Footpath to Yourself: Robert Macfarlane on Landscape as a Lens on Inner Life

Brain Pickings

2 months ago

Feeling Stressed? Try these tip to get some relief
Wellzesta

Feeling Stressed? Try these tip to get some relief

Futurity

2 months ago

Seven Reminders for How to Live Well in 2024
Wellzesta

Seven Reminders for How to Live Well in 2024

Greater Good

2 months ago

No Longer Having Dinner with Loneliness
Wellzesta

No Longer Having Dinner with Loneliness

Next Avenue

2 months ago

10 Natural Ways to Reduce Anxiety
Wellzesta

10 Natural Ways to Reduce Anxiety

Healthline

2 months ago

What Not to Say to Someone with a Terminal Illness (Or Someone Who is Grieving)
Wellzesta

What Not to Say to Someone with a Terminal Illness (Or Someone Who is Grieving)

Blue Zones

2 months ago

Loneliness and Social Isolation — Tips for Staying Connected
Wellzesta

Loneliness and Social Isolation — Tips for Staying Connected

NIA

3 months ago

Why We Love Our Dogs
Wellzesta

Why We Love Our Dogs

My Boomer Brain

3 months ago

My Body Will Get Me Through
Wellzesta

My Body Will Get Me Through

Next Avenue

3 months ago

The Importance of Trusting Yourself: Nick Cave on the Relationship Between Creativity and Faith
Wellzesta

The Importance of Trusting Yourself: Nick Cave on the Relationship Between Creativity and Faith

Brain Pickings

3 months ago

18 Effective Stress Relief Strategies
Wellzesta

18 Effective Stress Relief Strategies

Very Well Mind

3 months ago

Your Happiness Calendar for February 2024
Wellzesta

Your Happiness Calendar for February 2024

Greater Good Magazine

3 months ago

Four Keys to Well-Being That May Help You Live Longer
Wellzesta

Four Keys to Well-Being That May Help You Live Longer

Greater Good Magazine

3 months ago

Intentional Living: Tips to Be Intentional in Everything You Do
Wellzesta

Intentional Living: Tips to Be Intentional in Everything You Do

Psych Central

3 months ago

8 Ways to Support Your Mental Health With Food
Wellzesta

8 Ways to Support Your Mental Health With Food

Experience Life

3 months ago

The Poetry of Reality: Robert Louis Stevenson on What Makes Life Worth Living
Wellzesta

The Poetry of Reality: Robert Louis Stevenson on What Makes Life Worth Living

Brain Pickings

3 months ago

May Sarton’s Stunning Poem About the Relationship Between Presence, Solitude, and Love
Wellzesta

May Sarton’s Stunning Poem About the Relationship Between Presence, Solitude, and Love

Brain Pickings

3 months ago

What Is Earthing?
Wellzesta

What Is Earthing?

Very Well Mind

3 months ago

5 Strategies for Coping With Sensory Overload
Wellzesta

5 Strategies for Coping With Sensory Overload

Experience Life

3 months ago

Boxing in My 70s Gives Me a Renewed Sense of Power
Wellzesta

Boxing in My 70s Gives Me a Renewed Sense of Power

Next Avenue

3 months ago

Happiness Break: Walk Your Way to Calm (Guided Meditation)
Wellzesta

Happiness Break: Walk Your Way to Calm (Guided Meditation)

Greater Good Magazine

3 months ago

A Deep Dive on DISC Personality Types: What's Yours?
Wellzesta

A Deep Dive on DISC Personality Types: What's Yours?

Very Well Mind

3 months ago

Bedtime Aromatherapy May Boost Memory and Protect the Mind
Wellzesta

Bedtime Aromatherapy May Boost Memory and Protect the Mind

Everyday Health

3 months ago

Mind and Body Approaches for Stress and Anxiety: What the Science Says
Wellzesta

Mind and Body Approaches for Stress and Anxiety: What the Science Says

NIH

3 months ago

Five Reasons to Share Your Mental Health Struggles
Wellzesta

Five Reasons to Share Your Mental Health Struggles

Greater Good Magazine

3 months ago

Want to Move Through Your Day With Ease? Try Morning Meditation
Wellzesta

Want to Move Through Your Day With Ease? Try Morning Meditation

Very Well Mind

4 months ago

Pressing Reset on Stress
Wellzesta

Pressing Reset on Stress

NIH

4 months ago

Taming the Inner Critic: Understanding and Overcoming Self-Criticism
Wellzesta

Taming the Inner Critic: Understanding and Overcoming Self-Criticism

Good Therapy

4 months ago

Positive Emotions and Your Health
Wellzesta

Positive Emotions and Your Health

NIA

4 months ago

Embracing the Power of Volunteering: Finding Fulfillment in Giving Back
Wellzesta

Embracing the Power of Volunteering: Finding Fulfillment in Giving Back

Ageist

4 months ago